Your 'nutrition' in terms of what vibration you consume, whether it's physical/mental/emotional/energetic, is your 'diet'.

If you want to increase vibration you need to holistically 'nourish' your energy. It's what your mind is taking in and processing, what energy you surround yourself with, and what you generate from within. It's not only what the body takes in!

If you want to live at a higher vibration, you need to make discerning choices about what you choose for your body, mind and environment. This extends to 'consuming' vibration internally, including thoughts, habits, affirmations and subconscious beliefs - and externally - your environment, relationships etc. Ensure the right nourishment on all levels. All affect the other and add to your multifaceted human life!

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