Your 'nutrition' in terms of what vibration you consume, is your 'diet' - whether it's physical, mental, emotional, energetic! It's not only what the body takes in as food. If you want to increase your vibration you need to holistically 'feed' your energy. You need to make discerning choices about what you surround yourself with.
This extends to internal vibration, including thoughts, attitudes and more. It's what your mind is taking in and processing, and what you generate from within. Externally, it's what energy you surround yourself with in your environment, your relationships etc. All affect the other and add to your multifaceted human life.
To live at a higher vibration, ensure the right 'nourishment' on all levels - body, mind and spirit.
This is spiritual nutrition! Clear energetic stress around what 'vibration you consume' and detox it!
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